GUYS THAT LIFT

This 6am group training system is for busy men who want to get in the shape of their lives at a time convenient to them with a group on the same journey. These sessions can burn up to 800cals or more and boosts your resting metabolic rate for the rest of the day!

 

We combine weight training with cardio and alternate bursts of anaerobic exercise with recovery periods to keep your heart rate elevated throughout. Sounds tough?…. Yeah it is however we cater for everybody, any shape, any size and any fitness level.

 

You will burn gain lean muscle mass and drop body fat for fun…. Literally because we are going to have a ton of fun.

 

So this coupled with our revolutionary state of the art HR system which measures, Calories burned, Heart rate, MyZone effort points and effort level all displayed on a 50” screen in the studio. So we can work you to the best of your personal ability and also encourage a bit of friendly competition.

 

So what to expect

 

Weights, Boxing, HIIT, Sprints, Kettlebells , battleropes and much more.

 

You can see we are going to get results and fast…. Yes that’s guaranteed if you follow our guidance. Your not going to eat cold chicken and broccoli 6x a day we are going to educate you on lifestyle changes.

 

All members will get a free copy of our Super simple guide to getting shredded  digital download.

 

Only £149.00 for the 12 sessions (month).

 

Don’t forget our free 1 week pass.

 

So if you’re ready to get results contact us to join our tribe.

 

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INTRO SERVICES JAMES FITNESS SERVICES RUN COACHING INTRO THE COACHES
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