 In your pursuit of of achieving your health and fitness goals in 2019, some of you will go at it alone whilst others will think about getting a personal trainer.
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 Short answer, No…
Long answer: When you talk about fat loss it seems like cardio is the thing to do because you can burn loads of calories, but the amount of calories you actually burn during a session doing a session of cardio can be exaggerated. |
James MaybournWrite something about yourself. No need to be fancy, just an overview. Archives
February 2020
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