What brought you to James Fitness in the first place? I first started coming to James fitness when I lost my way in fitness and diet. I saw a post on Facebook about small group PT sessions and thought that sounded ok for me rather than the usual gym which made me so uncomfortable and out of place .
What was your first impression and how has that changed? My first day at James Fitness was a very nervous one for me, but as soon as I walked in and meet James it all changed . James made me feel so comfortable and welcome and made my first gym session enjoyable and fun and I couldn’t wait for the next one . Over years of coming James has educated me and my brain to enjoy food in a healthy way and without diet along with now being able to fuel my body correctly . I have meet just the most amazing people and have made some lovely friends through the gym and I can honestly say we laugh so much that I forget I’m working out , we listen to reach others problems , give out hugs were needed and encouraged each other all the time . The atmosphere at James Fitness is unlike any other gym I have ever been too .
What was your first goal? I feel healthier now than years ago , my weight and fitness goes up and down but I feel with all that James has taught me about food and nutrition I would like to achieve a stable 90% all the time .
What are you working on at the moment? I am now fitter than I have ever been , I’m eating and sleeping better and I have lots more energy and am feeling happier about everything, I feel I could be even fitter and I never say no so let’s see what 2020 brings. I love the gym that much that I am at present training to be a PT trainer , I have completed my level 2 and now only have 2 exams left to complete level 3 and then I am looking forward to working with James And his crew at James Fitness .
Whats your favourite James Fitness memory I don’t really have a favourite , too many fun times I guess , but a personal memory for me would be James coaching me and making me believe I could run a marathon, thanks James as without your help I couldn’t of done it .Not only did I finish it but also In a time I could never imagine . Believe in yourself and you will succeed.