After facing some challenges in my personal life, I have realised how important exercise is for me; both mentally and physically. I had spent just over a year looking for a group where I felt part of a supportive community rather than intimidated and negative about my fitness. My friend, Lorraine Connelly, had posted a lot about James Fitness on Facebook and so I decided to give the group a try!
As soon as I met James I was impressed by his knowledge of diet and fitness; as well as his determination to help me succeed with my goals. My first class was with India and I felt at ease instantly by her sense of humour and encouragement. My first goal was to enjoy exercise again and feel happier in a new exercise routine. I have achieved this and enjoy every opportunity to put my trainers on and work up a sweat. I’m still battling with my diet. Work pressures mean I struggle to drink water regularly and I do have to reach for the quick, and not so healthy, meal; but I am aware of this and am determined not to give up. Over the past six months I developed a healthier relationship with food thanks to James and one day I will overcome this last hurdle! I love the classes that I turn up to not expecting to see James. I’m welcomed by his big grin, followed by lots of challenges and bossing me around! I’m always surprised by how much I can achieve in his classes and leave feeling stronger, motivated and more positive about my fitness level. I’d like to say a huge thank you to all the James Fitness team. I enjoy every one of your classes; you’re all different, but together you tick every one of the boxes on my exercise enjoyment list.
6 Comments
3/22/2025 12:01:40 am
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Hida Khan
5/18/2025 03:38:57 am
Great story, Sam! Really inspiring to see how dedication pays off. I also found helpful tips on https://www.shemed.co.uk/ for staying motivated and healthy—definitely worth checking out!
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Norman Creer
5/27/2025 11:24:33 pm
Thank you for sharing your journey! It’s inspiring to see how a supportive community and expert guidance can make fitness enjoyable again. I’ve found resources like those on shemed.co.uk helpful for staying motivated and improving overall wellness alongside exercise. Keep pushing forward!
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